elderberry syrup! an easy immune booster

When the leaves start changing colors it can only mean one thing around here. It’s fall! With the beautiful display of colors comes cool weather, sweaters and jeans. Not to mention hot cocoa in the morning, fire pits at night and just a general...

Easy pizza (or whatever you like) sauce

We love pizza night in our home. It’s a comfort food that is easy and fast! And because I make it from scratch, I can add in the most nutrient dense ingredients! I have a recipe for crust I love and I use all whole wheat flour in it. It’s light and fluffy...

eating REAL

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” — thomas edison So if you get to know me, just a little bit, you will soon discover...