aleksandr turns two!

We celebrated our youngest son’s second birthday this past week. You know how time seems to move quickly when you become a parent? When you have a second child I think it moves about four times faster! I feel like it’s only been a short time since we were...

chucktown (part 2)

Our recent trip to Charleston was wonderful and we found so many great spots to visit as a family. Especially a family with young ones. As we already shared here there are some great things you can do as a family if you are visiting for the first time. Some of...

chucktown (part 1)

We recently made a quick trip to historic Charleston, SC for a little family vacation and work trip all rolled into one. Though a short trip, it was our second visit within a year. It has easily become one of our favorite coastal cities.The old buildings, cobblestone...

at the gulf coast

We have been home from vacation for about a week now and can honestly say we still miss the beach! Everyone has a favorite vacationing spot, and ours is definitely on the beach, soaking up some sun, jumping in the waves and living the coastal life. Our family...

Easy pizza (or whatever you like) sauce

We love pizza night in our home. It’s a comfort food that is easy and fast! And because I make it from scratch, I can add in the most nutrient dense ingredients! I have a recipe for crust I love and I use all whole wheat flour in it. It’s light and fluffy...

eating REAL

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” — thomas edison So if you get to know me, just a little bit, you will soon discover...